Look at those heat-veins across London. I’ve been watching the heatmaps for a while. They’re a great way to see the ground you’ve covered. See http://labs.strava.com/heatmap/ if you’re interested in the global map or https://www.strava.com/athlete/heatmaps to see yours.
You can see from this that I like running round the canals in East London and along the river. I have a few longer runs; out to Battersea Park, out to the Royal Dock and up to the Castle Climbing Centre in Stoke Newington. I also spent some time in Walthamstow and ran in Epping Forest.
There’s alot more congestion here as I use my bike to get around town. You can still see my hotspots though. You can see my Walthamstow time quite clearly (I had to commute in regularly) as can you see my visits out to Clapham and Wandsworth. The loop round the Royal Docks was from the London Triathlon.
Bit random but I updated them for the first time in a while today and was quite impressed.